The Relationship Between Oral and Dental Health and Nutrition

Oral and dental health is directly related to nutrition. For this reason, reviewing the diet; It provides the prevention of tooth and gum diseases. At the beginning of the foods that may be harmful for dental health; factors such as sugary foods, acidic foods, foods that have the ability to stick to the teeth, smoking negatively affect tooth and gum health.

What is the recommended diet to protect dental health?

Sugary, sticky, acidic foods such as cola should not be consumed. In cases where teeth cannot be brushed, foods that will massage the gums such as apples and carrots should be consumed. In cases where it is not possible to brush the teeth, the mouth should be rinsed with clean water. After consuming sweets (sugary foods), it is necessary to consume caries preventive foods such as cheese.

Has the incidence of dental caries increased due to diet?

The risk of dental caries has increased in developing countries. The reason for this is the change in eating habits. Fast food habits, increased consumption of coffee and cigarettes, irregular nutrition and stress factors lead to an increase in dental caries. In addition, with the increase in the ready-to-eat food industry, the consumption of softer and less nutritious foods also leads to an increase in dental caries. Frequent consumption of biscuits, chocolate, cola or other junk foods allows bacteria to multiply more quickly in the mouth. The consumption of milk and dairy products containing calcium is also decreasing with the ready-to-eat food industry; It causes an increase in gum diseases.